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essential oils

  • How to use Tangerine essential oil

    Terri Foster April 29, 2022

    Tangerine essential oil is known as the oil of cheer and creativity. It has a sweet, tangy aroma, similar to other citrus oils, that is uplifting. Tangerine oil is also known for its cleansing properties, and for supporting a healthy immune and respiratory system when ingested. Let’s learn how to use tangerine essential oil, its benefits, top uses and safety. Top Uses for Tangerine essential oil Diffuse at night with…

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  • How to use wild orange essential oil

    Terri Foster April 18, 2022

    How do you feel when you walk by a blossoming orange tree? When you inhale the scent do you get an instant happy feeling? Wild orange essential oil is uplifting and energizing. The refreshing and sweet scent makes it one of the most popular essential oils. There are over 1500 research studies published about the benefits of orange oil. Learn how to use wild orange essential oil, its benefits and…

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  • How to use Peppermint essential oil

    Terri Foster March 29, 2022

    If I were stranded on a desert island and could only take one item with me it would be Peppermint essential oil. Peppermint has so many uses you will want to have it on hand at all times. Pure peppermint essential oil is safe for aromatic, topical and internal use. Let’s learn how to use Peppermint essential oil, its benefits, safety tips, and recipes. Top uses for Peppermint essential oil…

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  • How to use Frankincense Essential Oil

    Terri Foster February 24, 2022

    Frankincense essential oil is known as the King of Oils for its amazing health benefits. It has been used for thousands of years and was once more valued than gold. Let’s learn how to use Frankincense essential oil, its benefits, safety tips, and diffuser and roller blend recipes. It’s not by accident that Frankincense is included in the TOP 10 Essential Oils because of its many uses and benefits. Top…

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  • How to use Copaiba Essential oil

    Terri Foster February 21, 2022

    Copaiba essential oil is derived from the resin of the copaiba tree, which is native to South and Central America, and has been used for centuries for its health and beauty benefits. Copaiba has a secret superpower! In addition to everything Copaiba can do on its own this oil has a unique ability to enhance the absorption of other essential oils when applied topically. It has a spicy and woody…

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  • Essential Oils for Teens and College Students

    Terri Foster February 15, 2022

    Essential oils can be extremely helpful for teens and college students. I am going to cover some essential oils basics and oils helpful for youth going back to school from preschool to college age. First I want to talk about our sense of smell and how important it is for children as they are developing. These statements have not been evaluated by the Food and Drug Administration. This product is…

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  • Tools for pain free living

    Terri Foster January 26, 2022

    If there is one thing that I have a lot of experience with it’s pain. Let me start out by saying, if you are here reading my Tips and Tools for Pain Free Living, “I see you and feel for you!” I had chronic sciatica pain for 15 years. I know all too well the frustrations of living with pain. But did you notice I said, “had?” In my 30’s…

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  • How to support your respiratory system with oils

    Terri Foster December 20, 2021

    The respiratory system is responsible for your breathing and consists of the lungs, airways, and trachea. Each breath is used by your body to transport oxygen to your cells, helping them grow, reproduce, and perform their different functions.  Research has suggested that essential oils can help support your respiratory system as part of a healthy lifestyle. Are you looking for ways to support your respiratory system naturally with essential oils?…

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  • Essential oils for joints & muscles

    Terri Foster December 19, 2021

    Are you interested in learning more about how you can support your muscles and joints using essential oils? Essential oils can be so beneficial in your daily self care routine when you are looking to support your joints and muscles. As an amputee I wanted to support my aging body with something more natural and “stumbled upon” essential oils many years ago trying to help my daughter. These statements have…

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  • Best essential oils for stress

    Terri Foster December 8, 2021

    When you feel stressed or anxious you want to reach for something effective that doesn’t make you feel groggy in the morning. Stay tuned and learn which essential oils are best to help manage stress and anxious feelings and how to use them. One of the most researched properties of essential oils is their ability to influence emotions. Our brain is designed to use aroma to soothe and protect itself.…

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