Terri Foster, above-knee amputee and certified MELT Instructor, demonstrating MELT hand techniques outdoors.

Self-Care for Real Life

You deserve to move through life with comfort and confidence.

Living with chronic pain and physical challenges has shaped how I approach everyday life. As an above-knee amputee, I've spent years learning to care for my body, navigate mobility challenges, and advocate for my well-being.

I'm a Certified MELT Instructor sharing practical self-care techniques, movement tips, and personal experiences to help you find what works for your body and keep doing the things you love.

About Me Testimonials

MELT Method students practicing gentle soft roller techniques in a group class in Santa Clarita, California

Choose the class that works for your body

MELT Method classes use specialized soft rollers and balls to help reduce stiffness, improve mobility, and support everyday movement. Join me for in-person MELT classes in Santa Clarita, online sessions, or personalized instruction. Floor and seated options are available.

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Essential Oils

From natural cleaning and DIY recipes to everyday wellness routines, essential oils are another way I incorporate simple self-care into daily life. Explore practical tips, recipes, and ways to use essential oils at home.

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Latest Blog posts

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Fascia Hydration: What's Really Happening?

November 1, 2026
Ever wonder why your body feels stiff and achy, especially after sitting or first thing in the morning? Learn what fascia hydration really means and how gentle self-care can help...

Fascia Hydration: What's Really Happening?

November 1, 2026
Ever wonder why your body feels stiff and achy, especially after sitting or first thing in the morning? Learn what fascia hydration really means and how gentle self-care can help...
MELT Method vs. Foam Rolling: What’s the Differ...

October 29, 2026
What's the difference between the MELT Method and traditional foam roling? Learn how MELT uses a soft roller and gentle techniques, how it differes from conventional foam rolling, and why...

MELT Method vs. Foam Rolling: What’s the Differ...

October 29, 2026
What's the difference between the MELT Method and traditional foam roling? Learn how MELT uses a soft roller and gentle techniques, how it differes from conventional foam rolling, and why...
Living With Chronic Pain: Practical Self-Care T...

October 2, 2026
Living with chronic pain isn't easy. I'm sharing seven practical self-care tips that have helped me manage pain, stay active, and keep doing the things I enjoy.

Living With Chronic Pain: Practical Self-Care T...

October 2, 2026
Living with chronic pain isn't easy. I'm sharing seven practical self-care tips that have helped me manage pain, stay active, and keep doing the things I enjoy.